WHAT IS MENTAL RESET?
Mental Reset is a platform created by Ryan Ridgway and James Browne. Ryan brings over a decade of experience working full-time in mental health support and education, while James is a passionate advocate for mental health, wellbeing, and personal transformation. What started as honest conversations between two friends has grown into a movement, real talk about what men actually go through. From anxiety, depression, and suicide to loneliness, self-worth, and the realities of everyday pressure, we open up the conversations that too often stay hidden. Our goal is to normalise these discussions, share real experiences, and encourage men to speak up, seek help, and support one another through the challenges of mental health.
REAL TALK &
REAL TOOLS
FOR MEN'S
MENTAL HEALTH
REAL TALK &
REAL TOOLS
FOR MEN'S
MENTAL HEALTH
WHAT PEOPLE
ARE SAYING
Love this! Lived experience is the biggest thing we can share from and knowing you own personal balance is key
EP- Strong Mind, Strong Life: Building Positive Mental Health For Men
This is exactly what is needed, thank you for being so vulnerable
EP- Why Men Don't Talk About Anxiety - But Should
Heartbreaking, beautiful and inspiring. So proud of you Jordan and very grateful to be your friend. Unbelievably brave to be so vulnerable and open. Aurora touched the heart of so many and left such a big impact on the world. She must be so proud to see you carrying it on in her name
EP- Aurora's Story
Great listen and very relatable, looking forward to listening more
Love it keep it up
Great insights! Great vid
Fantastic work Gentlemen!!!
EP- Welcome To Mental Reset